http://www.kbez.com/blogs/planetwoman/home.aspxPlanet Woman is all about everything "woman" for you from Carly Rush!en-usCopyright 2010, KBEZ-FMFri, 10 Sep 2010 21:15:37 GMTWed, 09 Jun 2010 13:01:53 GMT1http://emmisinteractive.comIt’s the month for weddings.  If you’re going to one, you know it’s an unspoken rule you’re not supposed to “outshine” the bride.  But, you still want to look great, and there will be a lot of pictures taken.  Here are some tips from Allure magazine:   Don’t play up any one feature on your face like you would for a normal party.  For example, skip the smokey-eye look and the bright red lips. But do take extra care with every feature, eyebrows well-groomed, lashes curled, perfect skin. Don’t wear too much makeup.  With digital photography, all that extra foundation will really show up in the pictures. A little concealer under the eyes will brighten them, and hide any red or purpley tones. Think light and fresh with lipstick and eye shadow.  Go for warm, beige-y pinks and peachy nudes.  You want to ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10117559crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10117559Wed, 09 Jun 2010 13:01:53 GMTEver have a morning where you just feel like you're dragging yourself around?  There are some foods that might help.  Elizabeth Somer, dietician and author of Eat Your Way to Happiness, was on Kathie Lee and Hoda yesterday talking about some little boosts: 1.  Coffee is number one, but keep it light or you'll feel worse. 2.  Smoke salmon.  Omega 3's are great for memory, and a little in your omelet is awesome 3.  A little natural sugar can help...try watermelon or blueberries. 4.  Carbs are good for your brain, and you're low on them first thing in the morning.  Just don't go all-carb, though.  Cook your oatmeal with milk or soymilk.  Or, just soak some long-cooking oats overnight in milk, toss with a few walnuts and raisins the next morning and you have an instant breakfast! 5.  Tray a little zingy ginger in your smoothie or tobasco sauce on ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10117332crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10117332Tue, 08 Jun 2010 15:21:56 GMTAre single and think you’re doing everything you can to attract Mr. Right?  Here are a few tips from Cosmo magazine you might not know that could help:   Wear red!  Men are more likely to think love and romance when they see a woman in that color Which way is his stomach pointed? Men subconsciously point their belly buttons at the woman they’re most attracted to in the room. Look for a man who has a lot going on in his life.  For some reason men that have lots of anxiety, are more likely to take a chance on love. If you look like his mom, it’s a good thing.  Men are more likely to pair up with women who have bone structure like their mom’s Count the number of times he touches you. If it’s 5 times in 15 minutes, he’s attracted to you ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10117006crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10117006Mon, 07 Jun 2010 14:02:06 GMTIt might be unofficially summer, but a lot of t.v. shows are O-V-E-R.  How do you cope, especially if you're like half of all Americans who say they would not give up watching t.v. for a million dollars?  Hear are some tips from www.wikihow.com: 1.  Go through the stages of withdrawal: denial, anger, desperation, sadness, and finally...acceptance 2.  To help cope, write a blog post about how much the loss of the t.v. show means to you 3.  The best way to "bring it all back" is to watch the series again on DVD.  You could even watch it on the same night and at the same time as you usually do!  Some of your favorite shows might also be on the internet. 4.  Find fellow fans feeling the loss.  Maybe even get together and relive the moments, the agony as well as the ecstasy.  Try holding a quiz night ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10116487crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10116487Thu, 03 Jun 2010 15:25:12 GMTGet lots of sun over the long weekend?  Of course, you want to use a shot-glass-size amount of sunscreen every day, without fail.  But, I ran across a new way to protect your skin by eating tomato paste!  It sounds weird, I know, but let’s take a look at the study on Dr. Oz’s web site www.realage.com.   In the study, volunteers ate a normal diet, but added about 2-1/2 tablespoons of tomato paste mixed with a couple of teaspoons of olive oil every day for 10 weeks.  A control group took just olive oil.  The volunteers sat under a sun lamp at the beginning, middle and end of the study…enough to lightly sunburn their shoulders.  By week 10, the tomato-paste group showed 40% less sun damage than those that just took olive oil.   Scientists think it has to do with the antioxidant ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10116235crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10116235Wed, 02 Jun 2010 13:44:29 GMTThis weekend might have been the first time you stepped out in a bathing suit since last summer.  How scary was that?  Here are some tips to boost your confidence a little from Glamour magazine:   Accessorize!  You’ll feel more comfortable wearing so little if you have a wrap or cute shirt.  A fun hat can draw the attention away from the lower parts of your body you’re not so happy to show off.  And, sunglasses will definitely help! Get a fake tan.  Spider webs and cellulite look so much better in brown!  You’ll feel better because you’ll look healthier, too. You don’t look as bad as you think.  One study shows that women overestimated the size of their hips by 16% and their waists by 28% Keep in mind the average woman wears a size 14 swimsuit.  Just make sure ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10115993crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10115993Tue, 01 Jun 2010 12:00:16 GMTWe’re less than a week away from the unofficial start of summertime!  With some new clothes, why not spruce up your makeup routine.  Here are a few tips from Glamour magazine:   Ever try taupe eyeshadow?  Brushed over the entire lid, it’ll give you a wide-awake look.  Plus it gets rid of redness.  It’s also a good base for eyeliner.  For night, add a touch of shimmery beige at the inner corners of your eyes. For another look, try color-coding your eyeshadows.  Brown shades will bring out your blue eyes.  Purple is good for green eyes.  Gold or bronze will look awesome with brown or hazel eyes.  Check out CoverGirl’s Exact Eyelights for a little help. According to Glamour, bronzer is practically a vacation in a compact. And, it’s true.  It’s a great way to look like you’ve been ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10115407crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10115407Thu, 27 May 2010 13:21:24 GMTWe women are very good at reading between the lines of what people say.  Sometimes, though, with guys it can be a little tricky.  It’s another edition of “What He Says vs. What He Really Means” on Planet Woman:   If he says, “I need my space”, what he really means is “The relationship is over” If he says, “I broke up with her”, what he really means is “She dumped me” If he says, “Let’s spend a quiet day at home”, what he really means is “The big game is on” If he says, “I don’t car what color you paint the kitchen”, what he really means is “As long as it’s white” If he says, “I need some air”, what he really means is “I’m having a gas attack and don’t want to do it in front of you” And, if he says, “Can I call ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10115144crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10115144Wed, 26 May 2010 13:48:46 GMTThe next time you have to go to work after getting very little sleep, try this little trick I found in the June issue of Health magazine.  Get small caffeine hits throughout the day.  Instead of guzzling a 32 ounce mug of java, start with a 4 to 6 ounce cup of coffee. That’s about ½ a mug.  Then drink another 4 to 6 ounce cup in a few hours.  Studies show the low-dose method works better to keep you alert when you’re tired. Researchers found that shift workers and others who work odd hours get a better boost from small cups of coffee, but also they performed better on cognitive tests.   Another quick tip, this one to keep you awake during long meetings. Try sipping something cold.  Ice water or iced tea are good choices.  http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10114838crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10114838Tue, 25 May 2010 13:30:32 GMTIf you’re trying to save money on your grocery bill, there are some foods you should just forget.  Here are a few Reader’s Digest suggests we cross off our list because they’re just too doggone expensive:   You know those “Gourmet” frozen vegetables?  Just add your own butter and herbs to plain veggies.  Premium frozen fruit bars-These can cost around $2 per bar.  Why overpay for something that’s, again, easy to make at home and cheaper.  You can pick up some reusable popsicle molds at a dollar store, or use small paper cups.  Buy exotic fruits, like kiwi and mangoes when they go on sale, whip them up in a blender with some sweetener, a little lime juice and water, then freeze. Forget those boxed rice “entrée” or side-dish mixes.  You’re paying way more for rice, salt and spices than if you just ...http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10114181crush@rendabroadcasting.com (Carly Rush | 92.9 KBEZ)http://www.kbez.com/blogs/planetwoman/blogentry.aspx?BlogEntryID=10114181Thu, 20 May 2010 13:49:45 GMT